Use Sports Psychology to Improve Your Performance

Sports psychology is a key component of most training programs for elite athletes and pro-sports teams. We can use these same principles to help perform better in our own sport.

Why Your Marathon Training Schedule is so Important

Why Nutrition Should be a Key Part of Your Training

It can have a big influence on your marathon race result. This article examines some key nutritional guidelines for you to follow during your marathon training.

Like many of us, if you're looking for the 'best diet for life' that you can follow on a daily basis, this article has some easy things you can do to help you achieve this goal...

How A Cycling Log Helps to Improve Your Performance

Keeping a log is the ideal way to improve your cycling. I have found that if I don't record my progress sometimes it feels like I'm not advancing at all. 

A Great Way To Get Started In Marathon Training

Training for a marathon requires commitment and determination. If you want run a marathon here's a good way to get started...