Welcome to the 'Keeping Fit' blog

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You'll find lots of interesting articles on different aspects of training and keeping healthy. But before you check these out please see our free offer below...

How healthy are you - really?

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Use Sports Psychology to Improve Your Performance

Sports psychology is a key component of most training programs for elite athletes and pro-sports teams. We can use these same principles to help perform better in our own sport.

Why Your Marathon Training Schedule is so Important

Following a good training schedule is a huge factor in deciding how well we will finish the race. Here are the key factors that should be in every marathon schedule...

Why Nutrition Should be a Key Part of Your Training

It can have a big influence on your marathon race result. This article examines some key nutritional guidelines for you to follow during your marathon training.

Get in Shape with these Guidelines

Whether you want to lose weight, build muscle, or improve your cardiovascular fitness these important tips will help you get there...

10 Tips To Make Your Meals Healthier

Like many of us, if you're looking for the 'best diet for life' that you can follow on a daily basis, this article has some easy things you can do to help you achieve this goal...

How A Cycling Log Helps to Improve Your Performance

Keeping a log is the ideal way to improve your cycling. I have found that if I don't record my progress sometimes it feels like I'm not advancing at all.

Follow These Tips and See The Difference...

Are you less keen to put on your gear and get out of the door? These tips will help raise your level of motivation and performance.