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Welcome to the 'Keeping Fit' blog   

Brought to you by PersonalLogs.com a leading publisher of  training logbooks for recreational athletes.

You'll find lots of interesting articles on different aspects of training and keeping healthy.


Recent Articles:

A Guide to Self-Care and Fitness at Home

In the hustle of everyday life, self-care and fitness can often fall by the wayside. Learn how you can easily integrate them into your daily routine from the comfort of your home.