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Personalized covers
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Send us your favorite photo
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"A friend of mine who is my "supporter" in a weight loss program gave me one of your log books for Christmas. I love your product!" J. M. S, Virginia |
"Got my log today. It is exactly what I was looking for. I especially liked the ease of ordering online.”
RC, South Carolina |
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walking Log
Highlights & Options |
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Easy to-use
walking log format.
Click here to see a sample page |
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Personalized cover
page,
along with with your name and text |
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Choose a cover photo from our photo gallery
if you don't have a photo of your own to use |
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Helps You to keep on track with your walking program |
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Convenient size - 8.5"W x 5.5"H,
you can take
it anywhere |
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Starting month - the 53 week
walking log book can start any month of the year you select
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Record your daily and weekly mileage, personal best times and and walking goals
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if you prefer you can select a
non-calendar format, which is good for any year |
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Pace chart to calculate your speed |
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Make notes on your training progress |
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Motivational quotes
to inspire you &
share with others |
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Use
your walking log as your daily diary! |
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Why Keep A
Walking Log?
Here are six key reasons for
keeping a log of your walking
workouts.
1. Keeping an exercise record is the best
way to check
your progress compared to your
training plan & goals
2. You can
record lots of details about
your rides that you may forget
otherwise
3. A walker's log is a great place to
record your weekly results
4. Record
any problems and aches you felt
during your bike ride. By reacting
quickly you may be able to
prevent an injury.
5. Record
the weather details, where you
were, etc. Use your walking log
as a diary!
6. It's
great to look back over the
months or years in your walking
log and read about your rides
over time.