Why Keep A
Here are seven key reasons for
keeping a log of your triathlon
1. With three events on the go, you need to record your training results carefully to be able to track your progress.
2. Keeping an exercise record is the best
way to check
your progress compared to your
training plan & goals
3. You can
record lots of details about
your training that you may forget
4. A triathlon log is a great place to
record your weekly results
any problems and aches you felt
during your training. By reacting
quickly you may be able to
prevent an injury.
the weather details, where you
were, etc. Use your triathlon log
as a diary!
great to look back over the
months or years in your
log book and read about your progress