I have put together some training schedules based on research and my own marathon experience. (I have not included the elite category in these schedules. At the competitive level you should have a personalized schedule).

Click here to view the marathon training schedules

Feel free to adapt these programs to your own needs and abilities. I have followed combinations of levels 1 and 2 for my previous marathon training.

Click here to download the Excel version of the training schedules.

This will download the Excel spreadsheet in Zip file format. Simply open the download, or double click on the Zip file to open up the spreadsheet.