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    <channel>
        <title>Running Tips</title>
       <link>http://www.personallogs.com/Running_tips.htm</link>
      <description>Helpful tips and advice dealing with all aspects of running. New tips published weekly</description>
      <language>en-us </language>
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      <copyright>Personal Logs.com</copyright>
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<item>
      <title>Get a running buddy.</title>
      <link>http://www.personallogs.com/Running_tips.htm</link>
      <description>Sometimes the hardest part of running is just getting out of the house! Today's tip can help you keep running on a regular basis...</description>
     <pubDate>Tues, 4 Jul 2006 08:00:00 GMT</pubDate>
</item>
<item>
      <title>Walking Breaks.</title>
      <link>http://www.personallogs.com/Running_tips.7-11-06.htm</link>
      <description>When I first started running 20 years ago, no-one considered stopping and walking during a training run. This week's tip presents a different perspective...</description>
     <pubDate>Tues, 11 Jul 2006 08:00:00 GMT</pubDate>
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